1. To finally not hate my body.
2. To get a bunch of cute bikini’s.
3. To not be ashamed of my arms in strapless dresses.
4. To look cute in sexy lingerie.
5. To take pictures at the beach and look amazing in them.
6. To look like Princess Belle.
7. So guys will notice me.
8. So any/all hair cuts/hair colors will look good on me.
9. So I can look beautiful.
10. So I can FEEL beautiful.
11. So my mom will finally stop tell me how fat I am.
12. So I can share clothes with my mom/friends.
13. So I won’t have a double chin while playing violin.
14. So my corsets will fit better.
15. So I won’t feel like a big when I eat.
16. So I won’t be afraid of seeing my weight on a scale.
17. So that I can always find my size.
18. To not feel self conscious when trying on clothes in public.
19. So guys can carry me around and think I’m skinny.
20. So I won’t feel like I have thunder thighs.
21. For all of the “Wow! You lost weight!” reactions I’ll get.
22. To look beautiful at prom.
23. To be invited to parties with popular people.
24. For all of the stares I’ll get.
25. FOR ME!!!
More you might like
Reasons To Be Skinny
S.K.I.N.N.Y.
S: starve yourself because it makes you lose weight faster then just going on runs
K: knee socks look way more sexy on a girl with thinner thighs
I: inches are gross and definitely not pretty
N: nobody likes a fat, gross, ugly cow now do they
N: never binge because only fat girls pig out when they feel dizzy; treasure the pain
Y: yes, the results are so worth it
Ana tips and tricks that really works
*Drink water! This is the #1 rule for both ana and mia. It fills you up when you are hungry and makes purging easier.
The general rule is also that hot water fills you up more and ice cold water helps you to burn more calories since it
lowers your body temperature so your body has to work harder to stay warm.*Chew sugar free gum or mints constantly. I am never without one or the other in my mouth. The benefits are endless: it
kills cravings, keeps your mouth full so you can’t binge, burns calories by chewing, peppermint flavors suppress
appetites, and prevents bad breath if you are in ketosis.*Tea of Coffee are an Ana’s best friend. Drink with NO CREAM OR MILK and artificial sweetener ONLY. Tea is especially
great because it comes in so many different flavors and is calorie free, as opposed to black coffee which has an albeit
small amount. The caffeine is also great for raising metabolism.*Cut food into tiny pieces. Put your fork down between bites. Chew everything a certain number of times. Eat in patterns.
Develop systems of eating. All of this helps to make food a mere object rather than the devil itself.*Take a sip of water or other calorie-free liquid between each bite. You feel full much faster, partially because the body
often mistakes thirst for hunger, so by drinking, one actually reduces the amount of food their body needs to eat.*If you are really craving something specific and are on the verge of a binge, go into the kitchen, prepare it, and then
eat it-but do not swallow! Chew it slowly, enjoy it, and then spit it out. Immediately after that rinse your mouth with water
at least three times before swallowing a sip so you do not accidentally ingest any calories.*If you are about to binge, pick a safe food, preferably negative calorie (pickles, celery, blueberries, etc.) and eat it non-
stop for up to half an hour, taking a sip of water with each bite. Often you will not be able to even get up to half an hour,
and you will be full so the desire to binge will be gone, but you haven’t eaten anything “bad.”*No Sugar Added, Fat-Free Fudge Pops. These are the reason I am alive. They have 40 calories in one and taste
exactly like chocolate ice cream. If you must binge, try eating a whole box of these. There are 560 calories in a box of
14, and they are easy to purge.*Do not ever eat anything you do not know the exact amount of calories in. Sometimes you can fool yourself into thinking
you’ve eaten less than you have. Remember, numbers do not lie.*Track progress by measurements and not the scale alone. Scales are affected by everything from the weather to the
time of day, but the numbers on a measuring tape are affected by nothing except the actual size of your body.*Keep a food diary. Start your own pro-ana page. Make an ed scrapbook. Anything that keeps your mind on not eating
is a good thing.*When you want to eat, exercise for at least 15 minutes first. I like to put on nice lyrical music, usually Charlotte Martin or
sometimes classical, and do bare work. It not only distracts you from eating but burns calories and benefits your body as
well.*Buy a pair of expensive jeans at least one size too small. Try them on right before you eat. You will either not want to
eat or will eat less. When you lose enough weight to fit into them properly, reward yourself by buying another pair, again
one or two sizes too small..*Eat low-calorie foods with very intense flavors. Often times you just crave taste. Chili peppers, anything pickled,
peppermints, and very concentrated bullion (make it with half the water recommended) are all good options.*Make a list of foods that you are absolutely never ever allowed to eat. Write it down and keep it somewhere accessible.
On this list should be things like doughnuts, cake, cream, soda, fatty meats like duck, and any dairy product not made
with skim milk. If you really like any of these things and find it hard to resist, prepare it, but then put something disgusting
all over it (like pouring vinegar on a cream-filled doughnut). Take a bite. You will find you have totally lost your taste for
the food.*Diet pills are amazing, but you have to be careful. Try to eat something small and safe when you take one, like an apple
or a small piece of grilled chicken. If you don’t then you will get awful side effects. The same goes for taking more than
the recommended amount. I have taken four stacker 3 pills with no food and almost ended up dead because of it. Use,
but with caution.*If you must go out to eat, go to the restaurant’s web page before hand, and find something safe to eat. Do not eat
bread or appetizers. Order a salad with dressing on the side if everyone else is having appetizers. If there is nothing
safe on the menu most places will make you a plain piece of grilled chicken or fish if you ask.*Never drink soda. There is absolutely no reason to. Even diet soda will actually make you look bloated and weigh a little
more.*Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels all of
those built up toxins in the body.*If you are fasting for weight loss and are following a juice or tea fast, a few days on just water will intensify the fast.
You should purchase a tea cleanser to really boost up your loss.(yeah!)*Fasting can clear the skin and whiten the eyes and initiates rapid weight loss with a quick growth of hair and it
shrinks the stomach.*Water fasting is not recommend for a first fast as toxins are released into the blood very quickly. Once again I
suggest some type of cleansing tea first or juice fast(buy a juicer for best results.)*Fasting makes it easy to overcome bad habits and addictions try to stop smoking or some other bad habit during
these days.*Fasting allows you to have taste appreciation for clean, natural foods, so after your fast juice fresh fruits and
veggies and then move onto solids.*Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (click here)for
ways to learn more about nutrition.
My Personal Tips For MAXIMUM Weight Loss & Beauty
- Drink one glass of water every hour. It will make you feel full.
- Drink ice cold water. Your body will burn calories just trying to get the water to a normal temperature to digest. Also it is GREAT for your complexion.
- Drink 3 cups of green tea daily. It will help boost your metabolism, plus tea is filled with antioxidants that make your skin look great.
- Take vitamins daily to make up for any nutrients you aren’t consuming. Do not take vitamins on an empty stomache though, unless you’re used to it, otherwise they have nothing to catalyze with.
- Eat ice or gum when you think you’re hungry. This will make your body think it had food without the calories and will give your mouth something to chew.
- Do aerobics until you want to faint. They’re awesome for your heart, and will build your endurance.
- Eat spicy foods from time to time. They can raise your metabolism.
- Take cold showers because your body will burn calories trying to heat you back up.
- Brush your teeth constantly so you won’t be tempted to eat afterwards and so that your teeth stay white.
- Try the old ‘rubber band around your wrist’ trick and snap it when you want to eat.
- Think about or clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. (YUCK!)
- Use “Henna and Placenta” or a similar deep conditioner on your hair to keep it healthy.
- Get a job so you’ll have to work through meal times.
- Exercise twice the amount of calories eaten. This way, not only do you burn off what you’ve had, you also burn some of the fat you have stored up.
- Use smaller plates and utensils so you trick yourself and your mind into thinking you ate more.
- Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full a whole lot quicker and will not eat as much.
- Buy small clothes that you can’t fit into and hang them wear you can see them everyday. This will motivate you to lose weight to fit into them.
- Sleep at least six hours a day. If you get less than six, this can lower your metabolism by 15%.
- If you start to feel hungry, do sit-ups or bicycles. Not only will it distract you, but you will also work your abs as a bonus!
- Pamper yourself! Give yourself a facial, paint your nails, anything that makes you feel pretty.
- Join a weight loss or ‘be fit’ group or start your own website or follow people who bring this sort or inspiration on Tumblr. Anything that will keep you motivated is good!
- Practice good posture, it burns 10% more calories when you sit up straight.
- Never eat anything bigger than about a cup. Your stomach will expand and then you’ll get hungry more often. Eating smaller portions will prevent your stomach from stretching.
- On days when you REALLY need thinspiration, eat in front of a mirror, naked.
- Wear perfectly applied lip gloss. It makes you more aware of what’s going into your mouth. Also, flavored ones help with cravings.
- Have 6 small meals a day instead of 3 large ones. This jumpstarts your metabolism if you’re always digesting something.
- Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
- Take anti-acids if you’re really hungry. They neutralize the acid that builds and makes you hungry, and gives you a boost of calcium.
- Take a picture of yourself wearing a bathing suit or something equally revealing, and look at it when you want to eat.
- It takes 20 minutes for the brain to realize the stomach is full, so wait 20 minutes before eating more.
- Eat lots of fibre. It makes you feel full and takes fat out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.
- Before you dig into that cake, bag of chips, candy, or something else unhealthy, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it.
- When you’re hungry after already eating, chug 2 glasses (or however many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite.
- Celery actually burns calories. Every hour, eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’.
- Weigh yourself before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.
- Read the nutritional information. Remember, fat-free does not mean calorie-free, and usually fat-free means fake. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.
- Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binges and keep your metabolism going.
- If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. You can do this ‘reward system’ with anything you want, too, so if alcohol isn’t your thing, try it with something else.
- Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. You can binge and overeat way too much this way.
- Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutrition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the ridiculous prices… save yourself the money, and the calories. And the artificial ingredients in those things….no way!
- An occasional binge doesn’t hurt, and in fact it’s quite beneficial if you have reached a plateau. Your body will think you have stopped ‘starving’ yourself, and you will drop at least a pound overnight! Just don’t binge too regularly!
Hope these tips help you guys as much as they help me! :)
reblog if…
• eating makes you feel like crying
• gaining weight is one of your biggest fears
• you’re ashamed of your body
• you always feel fat
• losing weight is on your mind 24/7
